Holy Basil
Ocimum sanctum
Common Names
Holy Basil, Tulsi, Sacred Basil, “Queen of herbs”, “Incomparable one”, “Elixir of life”
Active Constituents
phenolic compounds, rosmarinic acid, eugenol, urosolic acid, carvacrol, linalool, caryophylline, estragol, saponins, flavonoids, triterpenoids, tannins
Therapeutic Actions
Adaptogen, anxiolytic, antibacterial, antiviral, alterative, antifungal, antidepressant, carminative, expectorant, antispasmodic, galactagogue, stimulant, antioxidant, immunomodulator, emmenagogue, nervine, antiviral, decongestant, radioprotective, tonic, stomachic, anti-cancer, anti-diabetic, circulatory stimulant, anti-infertility, cardioprotective, hepatoprotective, analgesic, anti-inflammatory
Common Medicinal Uses
Stress, anxiety, depression, colds, flu, headache, skin diseases, allergies, asthma, indigestion, gastric distress, vomiting, balance blood sugar, detoxification, tonic, poor memory, attention deficit disorder, attention deficit hyperactivity disorder, bronchitis, malaria, diarrhea, dysentery, skin disease, arthritis, eye diseases, insect bites, common colds, headaches, stomach disorders, auto-immune disease, inflammation, heart disease, various forms of poisoning. Promotes longevity.
Preparation
Capsule: 300mg to 1,800mg (follow directions on the label)
Tincture: 1ml – 3ml twice daily (follow directions on the label)
Tea: up to 3 cups a day
Infusion: up to 1 1/2 cups a day, use topical application for skin ailments
Contraindications
May slow blood clotting, so taking tulsi along with medications that also slow clotting might increase the chances of bruising and bleeding. May stimulate uterine contractions, not recommended for pregnant women. Extra caution should be taken if you are nursing in which case supplementation should be consulted through your doctor. If you have low blood pressure or low blood sugar, take the supplement with food as it lowers blood sugar and can make a person feel light headed and weak.
*These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician before starting new supplements.
