Self-Care through Holistic Nutrition & Herbal Medicine
Eat a Colorful Variety of Whole Foods & Nurture the Body
Self-care is defined as any activity that we do deliberately in order to take care of our physical, mental, and emotional health. It is one of the best ways we can provide for ourselves to ensure our wellness goals have been met. Holistic Nutrition focuses on eating a variety of whole foods and minimizing or eliminating refined and processed foods. By eating a broad variety of colorful whole foods, we optimize our nutrient intake supporting a healthier body. Diet, exercise, and lifestyle choices are the key to maintaining an excellent quality of life. By following a healthier lifestyle we lead the way to stronger functions of the body. There are many benefits of maintaining a healthier diet and lifestyle such as increased energy, regularity, a stronger immune system, and lower levels of blood pressure, cholesterol, and blood sugar. Herbal medicine has been used for thousands of years all over the world for various reasons to promote wellness. Herbal remedies support the complex systems within the body by detoxing, toning, strengthening, and balancing them. Ashwagandha for its adaptogenic properties helping to balance stress, turmeric for its anti-inflammatory benefits, and burdock for its detoxing properties.* By choosing a healthier lifestyle we ultimately promote optimal wellness and embrace a preventive health mindset.
Apothecary Shoppe
Discover the Difference Nature Makes
By using high quality, pure, Non-GMO, chemical-free, and only certified organic ingredients my products can stand on their own. All products contain minimal ingredients and leave out the harmful ones. Purity at its finest! Simple, gentle, and effective products that deliver amazing results without any harsh side effects.
Diploma – Master Herbalist
All Products are specially formulated & handcrafted in small batches for you exclusively by me. The ingredients and packaging are always responsibly sourced!
Formulated Without
Sulfates SLS and SLES, dioxane, parabens, propylene glycol, diethanolamine or DEA, formaldehyde, formaldehyde-releasing agents, phthalates, mineral oil, retinyl palmitate, oxybenzone, coal tar, hydroquinone, triclosan, triclocarban, and synthetic fragrances. Just pure goodness straight from nature!
100% Sustainability
Being Eco-friendly and supporting fair trade is so important in sustainability. I use Eco-friendly packaging with a minimalist design and buy my ingredients from suppliers that support fair trade.
Handmade in Small Batch Quantities using the highest quality ingredients
All of my products are hand-crafted in small batches in order to maintain optimal freshness and quality.
Never Tested on Animals
As an avid animal lover and creator of animal products, I would never ever consider using testing methods on our beloved animal friends!
*These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration.