As we come into spring many people are getting ready for their annual “spring cleaning”. We get rid of all that is not needed and focus on minimizing and refreshing the home décor. We can learn from this tactic by applying the same method to our wellness in order to rejuvenate the body and promote optimal energy levels. A great detox for the body will help reduce stress and cleanse, tone, and strengthen the body. There are many ways to go about a “spring cleaning” some are modest and others are extreme. A great way to start is to evaluate diet, exercise, and stress levels.
Diet is crucial to vitality, a good way to look at what has been consumed is to journal for two weeks, 
and then make any changes necessary. Holistic nutrition focuses on the individual and does not acknowledge the “one size fits all” approach as sustainable. This diet focuses on fresh (organic, grass-fed, free-range when possible) whole foods such as a variety of colorful vegetables and fruits, lean meats, fish, whole grains, legumes, nuts, and seeds. A focus on protein combining is essential when following a vegetarian or vegan diet. Limiting foods that are processed, refined, and high in fat and sugar are key to helping your body thrive as “you are what you eat”. Whenever possible follow the 80% raw 20% cooked strategy in order to achieve optimal levels of nutrition.
Exercise can be difficult as many of us lead such busy lives. It is important to set aside at least half an hour three times a week for moderate-intensity workouts. If the body does not get the exercise it starts to weaken. Strengthening and toning the cardiovascular system is important for longevity. A sedentary lifestyle can be detrimental to the body and can even promote mortality. Exercises such as walking, jogging, yoga, and light hiking can be a good starting point for maintaining a fit lifestyle. Interval training can be especially helpful for those looking to shed those extra pounds!
Almost everyone experiences stress, but for some, it is an everyday occurrence. Over time, high-
stress levels can be incredibly damaging to the body. Daily exercise and good nutrition can help to maintain a positive mood and outlook. Alternative methods are commonly used in order to help lower stress levels. Practicing meditation and mindfulness are two excellent ways to help manage stress. Some common nervine tonics are Skullcap, Lavender, Lemon Balm, Chamomile, Catnip, Valerian, and hops. They all can help soothe the nerves, ease tension, and relax the mind which all promote a better well-being and healthier state of mind. Take these as tea, capsule, or tincture a few times a day to help combat stress.
Another great addition to help reduce stress, cleanse the body, boost elimination and the removal of toxins is the Detox Tonic. This tincture helps to stimulate circulation, cleanse the liver, reduce stress, and help your body eliminate toxins.* Since all of the herbs are a great source of antioxidants they help to keep your body young by fighting off oxidative damages from free radicals. This tincture is a great option if you want to cleanse the body from the inside out reducing inflammation, and balancing, toning, and strengthening the systems. Added bonus! Reveal beautiful skin and help painful achy joints along with many more benefits! Keep reading below to see how each medicinal herb is beneficial to your health!*
Holy Basil (Ocimum sanctum – Krishna), is a powerful sacred plant in India and is a great source of antioxidants. Antioxidants fight free radicals (oxidative stress) within the body that contribute to disease and aging. It is an alkaline herb that prevents the body from becoming too acidic. As an adaptogen, it lowers stress and increases stress resistance. This herb also has immune strengthening and balancing properties.
Yellow dock (Rumex crispus) is an alterative (blood) and lymph cleanser. Yellow dock supports the detox of toxins, helps balance hormones and clear skin, balances blood sugar levels, and aids digestion. Yellow dock promotes a healthy immune system, regulates and aids digestion has anti-inflammatory actions, and is high in minerals especially iron.
Burdock root (Arctium lappa) is also an alterative and lymph cleanser. Burdock root helps to strengthen the lymphatic and immune systems, balance blood sugar, and cleanses the skin. The diuretic actions stimulate the kidneys and help the body get rid of excess fluid, mainly water and sodium. Burdock also has a fair amount of vitamins and minerals.
Dandelion root (Taraxacum officinale) induces the flow of gastric juices and bile which stimulates the gallbladder, liver, spleen, pancreas, kidneys, and bladder promoting healthy digestion and the elimination of toxins. Dandelion has diuretic actions but does not deplete the body of potassium. Dandelion is a nutritive herb and is an excellent source of the minerals sulfur, iron, silicon, copper, sodium, magnesium, calcium, and phosphorus. It is a rich source of Vitamins A, B1, B2, B3, C, D, choline, linoleic and linolenic acids.
Astragalus (Astragalus membranaceus) is another adaptogenic herb helping to reduce cortisol levels in the body while increasing resistance to stress. Astragalus strengthens the immune system, protects the cardiovascular system and helps regulate and maintain blood sugar levels. Astragalus is also cardioprotective, neuroprotective, hepatoprotective, and studies have shown that it can help repair the digestive system.
*This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with your primary care provider before making any significant changes to your health and wellness routine.
