YARROW
Achillea millefolium
Common names
Noble Yarrow, common yarrow, bloodwort
Active Constituents
tannin, choline, resin, asparagine, chamazulene, azulene, cineol, borneol,
thujone, achillein, achillein acid
Therapeutic Actions
Antibacterial, Anti-inflammatory, anti-catarrhal, Diaphoretic, Styptic,
Decongestant, Digestive Tonic, Expectorant, Febrifuge, mild sedative
Medicinal Uses
Fever, colds, angina, hypertension, alterative, amenorrhea, hemorrhoids,
pancreatic tonic, antibacterial, antifungal, Vaginal thrush, internal or
external wounds, chicken pox, bronchitis, coughs, nosebleeds, indigestion,
styptic, and measles.
Precautions & Contraindications
If you are allergic to plants in the aster family (chrysanthemums, daisies, and ragweed), you may be allergic to yarrow, either taken by mouth or applied to the skin.
Yarrow may make your skin more sensitive to sunlight.
Pregnant women should not take yarrow. Its ability to relax the smooth muscle of the uterus could cause miscarriage. No studies have been done to know whether yarrow is safe in breastfeeding women. If you are nursing, talk to your healthcare provider before taking yarrow.
Because of the potential for side effects and interactions with medications, you should only take dietary supplements under the supervision of a knowledgeable provider. Yarrow may interact with the following medications when taken in excessive amounts: anticoagulants, blood pressure medications, lithium, antacids, anticonvulsants, barbiturates, benzodiazepines, drugs for insomnia
Usage
Infusion: 1/4 – 1/2 cup 3-4 times a day
Fluid Extract: 1/2 to 1 teaspoon 3-4 times a day
Tincture: 2 teaspoons a day
Flu Fighter Infusion
Yarrow 1oz
Elderberries 1oz
Elderflowers 1oz
Peppermint 1oz
Purified water – 4 cups
Blend all herbs together, and add the blend to boiling water.
Infuse in a covered container for 20 minutes.
Drink 1/2 cup every few hours.
*These statements are for educational purposes only and have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician before starting new supplements.
